Some people have been asking me how my retreat went.
I haven't been saying it was good. I've been kinda in this equanimous state of mind--I've been saying it was what it was.
My mind was very restless, especially for the sittings, but I got through! The walking meditation was really good.
I don't want to get to in the weeds with this--the practice was the practice. It was difficult. It was fun. It was exhilarating. It was fun. It was calm. It was peaceful. It was heartmoving. I am still processing it all. I really felt like I was building momentum there towards the end.
Could've done another week 😉.
Looking forward to getting some work done here on writing, and working on demos for the next album.