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  <a href="/blog/blog/7725211/a-saturday-off">A Saturday off...</a>&nbsp;
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  <div class="message"><img src="//images.zoogletools.com/s:bzglfiles/u/707862/07b948657f1c6405578a3786460d4d548ee590f8/original/img-5257.jpeg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==" class="size_l justify_center border_" height="3088" width="2316" /><p>There's little bit of snow left for snowshoeing…you need em too. Its still deep out back in some spots. There was this crust on the top and I would break through and then it was tough to lift my shoe back out…that and it was very grainy and porous in some spots. But the sky was bright and blue and the air fresh and clear. I love it. </p><p>I've been working on re demoing and re visioning the songs for the new album. We are heading into the studio in May. Today though I was mostly working on practicing for church hymns tomorrow (its Saturday) and demoing a new new song I wrote that will be on ANOTHER recording project I am working on…THAT and I have a big announcement coming up about a project I've been thinking about for awhile…involving my YouTube. Stay tuned for that. </p><p>✌🏻  </p></div>
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    <p class="post-info"><span data-time="2026-03-07T16:36:09-06:00" title="March 07, 2026 16:36">03/07/2026</span></p>

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  <a href="/blog/blog/7721602/i-wanna-hold-your-hand-eddie-jeff-cahill">I Wanna Hold Your Hand — Eddie Jeff Cahill</a>&nbsp;
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  <div class="message"><p>This is an unlisted video I uploaded to YT, of me playing a song by my friend and mentor Jeff Cahill. Special for any visitors here to the site. ✌🏻</p><div class="video-container size_xl justify_center" style=""><iframe data-video-type="youtube" data-video-id="XcH4P5TrJWE" data-video-thumb-url="" type="text/html" src="https://www.youtube.com/embed/XcH4P5TrJWE?rel=0&amp;wmode=transparent&amp;enablejsapi=1" frameborder="0" allowfullscreen="true"></iframe></div></div>
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    <p class="post-info"><span data-time="2026-03-02T10:59:32-06:00" title="March 02, 2026 10:59">03/02/2026</span></p>

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  <a href="/blog/blog/7720002/that-s-my-vibe">That’s my Vibe…</a>&nbsp;
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  <div class="message"><p><span>That’s my vibe</span></p><p><span>I don’t know what to tell you,</span></p><p><span>How to sell it…</span></p><p><span>Sometimes I talk,</span></p><p><span>Mostly I sing— </span></p><p><span>I try not to get in the way</span></p><p><span>Of your conversation or dinner</span></p><p><span>But if you want to listen</span></p><p><span>Here I am—singing songs</span></p><p><span>Of sorrow and joy—</span></p><p><span>The seasons of the heart.</span></p><p><br> </p></div>
</div>


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    <p class="post-info"><span data-time="2026-02-27T08:24:06-06:00" title="February 27, 2026 08:24">02/27/2026</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/7717013/the-other-side">The Other Side</a>&nbsp;
</h2>

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  <div class="message"><p>Some people have been asking me how my retreat went. </p><p>I haven't been saying it was good. I've been kinda in this equanimous state of mind--I've been saying it was what it was. </p><p>My mind was very restless, especially for the sittings, but I got through! The walking meditation was really good. </p><p>I don't want to get to in the weeds with this--the practice was the practice. It was difficult. It was fun. It was exhilarating. It was fun. It was calm. It was peaceful. It was heartmoving. I am still processing it all. I really felt like I was building momentum there towards the end. </p><p>Could've done another week 😉. </p><p>Looking forward to getting some work done here on writing, and working on demos for the next album.    </p></div>
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    <p class="post-info"><span data-time="2026-02-23T15:36:47-06:00" title="February 23, 2026 15:36">02/23/2026</span></p>

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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/7711528/a-rambling-preface-to-my-retreat">A Rambling Preface to my Retreat </a>&nbsp;
</h2>

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  <div class="message"><p dir="ltr"><span style="color:rgb(0,0,0);">I am going on retreat this week— 2/15-2/22. Silent meditation retreat done in the Vipassana style of meditation which is translated as “insight” or “mindfulness.” The Tibetans call it Samantha. (There are as many kinds of meditation as there is prayer—in that there are 1. Different techniques, and 2. Individuals doing the practice— We all bring our own minds to the cushion, and we all come through the practice differently depending on our personal mental qualities and dispositions.) </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">The question that I get asked the most is,  “Why would you want to do something like this?”</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">First of all, I really want to. I am interested in quieting the mind and seeing into the nature of it (which they teach you to do. Insight/Mindfulness, is just paying attention to what is happening now. Gently naming it and moving on. Being present.) I am into this. This has taught me so much about my mind. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It is not secular mindfulness. It is based in Buddhist philosophy. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">2. I find Buddhist philosophy intriguing, practical, experiential, and that, given the insights that occur during long meditation, true. I also think it can be compatible with modern ideas of cognition, the mind, and neuroscience given my own limited understanding of those subjects. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It's not as poetic as Zen practice, or sexy like Tibetan. In a christian context it might be equated with, oh I don’t know, maybe Evangelical Non-denominationalism? There’s not ritual, or overt liturgical meat—its just the practice…without ritual &amp; liturgy robes incense and ancient tradition (Thats all the stuff I love in Christianity! Well that and I kinda dig what some of the evangelicals are doing too, though I think there is an accountability issue—ANYWAY!) </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It's good stuff! I love it. So if you don’t know me, hello, I am Nathan Frazer, I am a singer songwriter and husband and father— and I am really into religion, spirituality, and philosophy! </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I am call myself a Christian and I practice Buddhist meditation. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I don’t think they are in opposition really. They are each their own thing. To me they highlight different realities of human mental and spiritual experiences. There is plenty of correlation &amp; correspondence between the two, and plenty of differences (especially theologically since most Buddhist schools are non-theistic.) </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">3. We spend most of our lives completely lost in thought. And my thoughts run negative, cynical, depressive, slightly anxious, and existential. Thoughts are not facts! They are just thoughts. You can say that and go, yeah I know that. But when you sit with it and get insight into it, and really KNOW it, you basically can hack your brain.  Thoughts don’t have power over me like they used to, when I remember this. Then you practice with it. Noticing “oh I’m lost in thought again, let's come back to what is happening now in the body…”</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">4. Enlightenment? Bah. That's not why I am doing it. Enlightenment is real. It happens. It might happen very quickly and be quite transitory for most people. Maybe people get there, and have a huge insight into the Nature of Reality, and then they come back down and spend the rest of their life in the echo of that—maybe there are a few beings that are Enlightened right now on the earth staying there in that state. Maybe there were a few in the past—namely Buddha and Christ that saw into the nature of the world and brought the dispatches back for us to process, and we build belief systems around that—which is necessary because there is no other way to propagate teachings into the future other than by coming to some sort of consensus on it or developing a <u>dogma</u>. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">5. Another thing I like is silence. I like meditating. I like living </span><span style="color:rgb(10,10,10);">monastically for a week. No reading. No chatting. No TV. No Phone. No nothing but mindfulness. Sitting and walking. Senses open to the world. Paying attention to what is happening. The vibe. It’s fucking relaxing. Chill. </span></p><p dir="ltr"><span style="color:rgb(10,10,10);">Why am I going on a seven day silent meditation retreat? I love it! It deepens my practice, and my appreciation for this mind, world, and spirituality.  </span></p><img src="//images.zoogletools.com/s:bzglfiles/u/707862/48eaeceafa6cd024c8ee50d2e4049dccd69ae6fa/original/img-5144.jpeg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==" class="size_l justify_center border_" height="4032" width="3024" /><p dir="ltr"><span style="color:rgb(10,10,10);">There is no way out but through…see you on the other side! </span></p><p> </p><p dir="ltr"><span style="color:rgb(10,10,10);">N</span></p></div>
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  <a href="/blog/blog/7711902/valentunes">❤️ Valentunes ❤️</a>&nbsp;
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  <div class="message"><p>Last night 2/13 my buddy Aaron and I played at Braham Brewing doing a "Valentune" concert. Before the show I went around to each table and passed out Valentune Cards…11 of them. Each card was numbered and that was our set. I would ask for the number for each song, and Amy would bring me the card--I would read it, and then we would play the tune! It was fun.</p><p>Here's the set, and the little things I wrote on the cards. <br> <br>She Belongs to Me  - Bob Dylan<br>The title may sound possessive, but in truth, Dylan sings of an adoration that transcends ownership - something he could never bottle up, even if he wanted to. With one of his finest opening verses, his poetry is in full Byronic swing as he eulogizes his muse with a sweet and efficient melody.</p><p><br>The Muse  - The Wood Brothers<br>The Muse. In this song it’s the spark that begins a song, love, and— life itself. The singer here thanks God and the muse for the gifts they have received. When struck with inspiration there isn’t time for thought. Just presence in the beautiful moment that makes something new.  <br> <br> <br>Crazy Love - Van Morrison<br>Love is crazy. It makes us act in ways we never expect. This singer boasts that he can hear her heart beat from 1000 miles. The singer marvels at their beloved’s “crazy love,” but we all know - the singer is just as crazy. It’s that reciprocal craziness that takes us into heaven, eternity, and trust. </p><p><br>Think About You - Greg Brown<br>The singer in this tune shows how absence indeed makes the heart grow fonder. The past informs the present, and plans the future together. Dreams do come true—so keep dreaming.  <br> <br>Something - The Beatles (George Harrison) <br>This is a song of attraction, movement, and physicality. Desire is a mystery—"there's something." Maybe it's just biochemical machinations in the brain, responding to visual stimulation, or maybe that’s only one layer of something deeper. Whatever it is, that something reaches out, drawing two people together.<br> <br> <br>More of You - Chris Stapelton <br>There's love that lasts a minute and there's love that lasts a lifetime— this heartfelt song explores a singer who has found The One. Like the cornucopia, the horn of plenty, there is no end to the abundance of true love. It remains until the end. And after.  <br> <br> <br>Hold On - Tom Waits<br>It’s easy to fall in love. But it’s hard to keep falling. It gets complicated. You invest in it, and it either pays off or it doesn’t. (We’re not going to focus on the “doesn’t” tonight.) The world throws all kinds of problems at us. But for love to work, we’ve got to hold on. This is a love song about falling in love and holding on while you keep falling . </p><p><br>Jack - A - Roe - Traditional <br>Love drives people to great lengths in pursuit of the beloved. When distance separates two people, some wait patiently, while others take action. The character in this traditional ballad refuses to stay behind, disguising herself as a sailor and following her love to sea, into war, and her destiny.<br> <br>Prettiest Thing  — David Childers  </p><p>A love that starts on New Year's Day and maybe ends by Valentine's day… An unforgettable journey, and the only foray into breakup territory we will take —It’s a song written like a tattered valentine for that lover years after the affair, but the singer still says he or she is the “prettiest thing.” Facts are facts. <br> <br>Harvest Moon — Neil Young<br>This is probably the most romantic song Neil Young has ever written. The opening line, “Come a little closer” echoes many traditional ballads. It's personal. It is an invitation we would all like to hear.  <br> <br>Old and Grey — Nathan Frazer<br>The best love is a worn in love. In this tune, the singer looks at where they are at, where they have been, and where they are going. Aging for sure, but surely in love, and happy to be doing it with the one they love—a love that “burns brighter than ever” as they grow old and grey.    <br> <br> <br> <br> <br> </p><img src="//images.zoogletools.com/s:bzglfiles/u/707862/ab84008ff8b2bb721b31e39aaac957cd90b2f865/original/img-5166.jpeg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==" class="size_l justify_center border_" height="5712" width="4284" /></div>
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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/7709939/ginsberg">Ginsberg </a>&nbsp;
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  <div class="message"><p>I’m always inspired when I read Ginsberg…these poems mostly written on the road dictated into a tape recorder at a volatile time in America—history  now — documented through the poet mind colored with his unique psychological make up — a wonderful thing to read. Who is out there doing this today? Someone should be. Some laughing Buddha poet, some obnoxious prophet condemning our distracted lives—once they said we were amusing ourselves to death but no, I think we are distracting ourselves to death with petty online realities— oh the contradictions for what then is this post?  Turn back cries the prophet! To what? We ask. <br><br> </p><img src="//images.zoogletools.com/s:bzglfiles/u/707862/b0410de40f320590b78a41d6414638a3432aa56f/original/img-5150.jpeg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==" class="size_l justify_center border_" height="4032" width="3024" /></div>
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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/7708826/walt-whitman">Walt Whitman</a>&nbsp;
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  <div class="message"><p><span>I want to carry Walt Whitman’s book around</span></p><p><span>and chant from it in the checkout line at Walmart</span></p><p><span>in the parking lot of the high school</span></p><p><span>in the lumberyard and hardware store</span></p><p><span>out by the fire department</span></p><p><span>outside every church</span></p><p><span>in the farmer’s back field with the coyote and deer</span></p><p><span>down by the river in the old quarry</span></p><p><span>by the old dam</span></p><p><span>especially in the bedrooms</span></p><p><br> </p><p><span>in the city council meetings</span></p><p><span>in the senator’s garage</span></p><p><span>in the representative’s living room</span></p><p><span>on top of the water tower</span></p><p><span>in this nowhere town</span></p><p><span>in the quiet spaces nobody goes</span></p><p><br> </p><p><span>not on television</span></p><p><span>not recorded into my phone</span></p><p><span>or uploaded to the internet</span></p><p>social media death chamber of truth </p><p><span>it must be public</span></p><p><span>organic</span></p><p><span>personal</span></p><p><br> </p><p><span>human</span></p><p><span>one on one</span></p><p><br> </p><p><span>I couldn’t be much of a poet like him myself</span></p><p><span>how could I say so much</span></p><p><span>when he said it all</span></p><p><br> </p><p><span>so I will sing his words</span></p><p><span>and add a few of my own</span></p><p><span>where it’s appropriate</span></p><p><span>to this age</span></p><p><span>and this time</span></p><p><br> </p></div>
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  <a href="/blog/blog/7708815/night-walk">Night walk </a>&nbsp;
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  <div class="message"><p>On a walk with a low ceiling of clouds 2/8…the lights of the neighboring towns…this is looking west so it’s  Willow River. The phone didn’t catch the eerie eldritch green glow like Minas  Morgul— 9 miles away.</p><img src="//images.zoogletools.com/s:bzglfiles/u/707862/807d478ba2446654d6b740c4cb6224d65edec12c/original/img-5152.jpeg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==" class="size_l justify_center border_" height="4032" width="3024" /></div>
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<h2 class="heading-secondary heading-blog alt-font">
  <a href="/blog/blog/7706296/intentions-thoughts-and-whatever">Intentions…thoughts and whatever…</a>&nbsp;
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  <div class="message"><img src="//images.zoogletools.com/s:bzglfiles/u/707862/6e02c28265bc8730ce402cee11d6bd7e6a3757e8/original/img-5126.jpeg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==" class="size_l justify_center border_" height="4032" width="3024" /><p><span>Intentions…thoughts and whatever…</span></p><p><span>What do you want to give your attention too? </span></p><p><span>What do I want to put out into the world. </span></p><p><span>Its all this scrolling and seeing shit that actually is polluting your consciousness. </span></p><p><span>Be a better curator of your experience … </span></p><p><span>Go to websites. Browse the web with intention rather through the feeds of attention robbing sensationalist tech companies. </span></p><p><span>So rather than post my stuff on The(satanic)Book or in the (pretentious)GRAM…I’m gonna try to keep this blog more active. </span></p><p><span>Maybe people will stop by and check it out? </span></p><p>And get something more wholesome than the alternative. <br><br>just rustic rural ol me and my poems and my thoughts and my music…</p><p><br><br> </p><p><br> </p></div>
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    <p class="post-info"><span data-time="2026-02-05T08:22:12-06:00" title="February 05, 2026 08:22">02/05/2026</span></p>

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