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  <a href="/blog/blog/7537065/march-mindfulness-milestones-music">March: Mindfulness, Milestones &amp; Music</a>&nbsp;
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  <div class="message"><p dir="ltr"><span style="color:rgb(0,0,0);">March Mindfulness, Milestones &amp; Music</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Greetings my friends!</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">So from February 16-23rd I was on a 7 day Meditation retreat. The style of meditation is called Vipasanna which is Pali for "True Seeing." We call it Mindfulness, or Insight here in the west. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It was a silent retreat, where we participants (called yogis) are asked to enter and sustain "Nobel Silence" for the duration of the week. This is simply a practice for being quiet, intentional, and mindful of the present moment. Movements are deliberate and slowed down. This, and the "cone of solitude" one enters on retreat, are probably my favorite aspects. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">So while on retreat we sit in meditation about 4-5 hours a day, and do some walking meditation for about that long as well. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I've practiced meditation for years, but it's only been in the past 7 or 8 years that I've gotten into Insight meditation, and I find that it works rather well for me. I don't want to proselytize, so I’ll only say that it has worked absolute wonders in my life. It's one of the best things I've ever done for myself. I think it has made me a better person, and maybe it has made the world around me a little better as well.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">(Hit me up if you ever want to talk about mindfulness, or meditation! I am far from an expert. Just a daily practitioner, but I love to chat about it.)  </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Another thing that I can say is "one of the best things I've ever done," is that I quit drinking alcohol 3 years ago on February 27th 2022. I am seriously so grateful every day that I am not drinking anymore. It has really freed me. I could go into all the reasons why I quit, and all the regrets I have being an alcoholic for 30 some years—but what matters is where I am at right now. Happy happy happy.  </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Being sober is a blessing!  </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Right now when I take the stage sober it's authentically me up there. Yeah a little awkward, and neurotic, but I am also confident in delivering good vibes to the space I am singing in. That's what my mission really comes down to...delivering energy to a space with song. It might be mellow. It might have some excitement. It might be funny or express some sort of tragic story of loss. But what it comes down to is lifting up, in rhyme and melody, what it means to experience life. Telling stories. That’s why I call myself a folksinger! </span></p></div>
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  <a href="/blog/blog/7523929/february-f672e67c-7e41-4b0c-8822-32b1134a6e8b">February 😍</a>&nbsp;
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  <div class="message"><p><span>This will be a brief entry for February. I’m already late getting it out there because I’ve been busy as heck these last few weeks.</span></p><p><span>In January, my band and I played at a fundraiser for The Sacred Heart Music Center as part of the “Duluth Does” music series. This time, it was Duluth Does David Bowie. I’ve always appreciated David Bowie, and after some brainstorming, we decided to cover Rebel Rebel. The band was great, but I completely went off the rails with the lyrics! They just flew out of my mind. I guess that’s what I get for choosing a song I didn’t really resonate with on a personal level? I don’t know. It wasn’t like I didn’t put the work in—I had all the lyrics memorized—but halfway through the first verse, they were just gone. And since the song doesn’t have much in the way of rhyme, just some disjointed phrasing, I kinda made it up as I went. Oh well! This kind of thing happens to the best of us. A few years ago, it would’ve really bothered me, but I’ve seen enough to know that anything can happen anytime. But it was all for a good cause. Sacred Heart Music Center is the hub for live music in our area. It’s always a pleasure to play there. </span></p><p><span>January was good to me—I had three really solid gigs. I’m feeling great about the songs I’m singing and really confident in my newer compositions. There are a few new ones I need to woodshed, but overall, I’m in a good groove.</span></p><p><span>I’ve also been working more with video. I really want to get more content on my YouTube channel—not just me strumming a guitar, but song breakdowns and more “talking head” content. I don’t feel very comfortable doing this. It’s surprisingly hard to talk coherently to a camera! I’ve recorded maybe three videos, but I’m still hesitant to put them out there. I gotta start somewhere, though. Ideally, I’d like to turn the channel into a repository of not only my music but also my artistic process—maybe some thoughts, fun things, interviews, etc.</span></p><p><span>Anyway, that’s it for now. February—I’ve got a few dates, as you can see on the main page. Amy has been helping me with Facebook events. Also, I’m going on a silent meditation retreat! More on that later—this will be my third one.</span></p><p><span>Have a safe February!</span></p><p><span>—N</span></p><p><br> </p></div>
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  <a href="/blog/blog/7507260/twenty-twenty-five">Twenty Twenty Five</a>&nbsp;
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  <div class="message"><p dir="ltr"><span style="color:rgb(0,0,0);">I must say that last year was a very good year personally and musically, and when I look ahead to 2025, I just can’t see it getting better than that.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It’s that time of year to set intentions for the year ahead, and I must admit I’m finding it rather difficult to muster any new goals beyond those I’ve already achieved.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Yes, I have a new album in the works, but I don’t feel in a hurry to complete it. Does the world really need another album?</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I’m reminded of that song by the band Cracker, “Teen Angst”: "What the world needs now is another folksinger, like I need a hole in my head."</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">There’s too much noise out there, too much happening. It's like shouting in a hurricane. When I post an event on Facebook, it feels like I’m just adding to the cacophony. It doesn’t feel right. Instead, I feel like being quiet—settling down on the porch, playing the guitar with the breeze and the birds in the trees. Seriously, that’s the gig I want. I want to lift my voice in an empty church.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It’s not that I’m burned out or anything. I think it’s just the winter season—a time to rest and be still. That’s my real intention right now.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">(I know nobody comes here to read these postings, but they serve an archival purpose. Writing for a public audience is something I never really cut my teeth on, but it’s a practice I enjoy.)</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Okay, here are a few things I want to do:</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Musically, I have things to get done. I wrote four new songs in December, and I think they’re pretty good. I need to organize and sort through my archive of demos and scratch tracks. I have a couple of “home recording” projects in mind. The new album is probably 70% done. Plus, there’s an old project I did with Bill Taylor that I might revisit and release as singles or something.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I want to improve my skills on guitar, banjo, and harmonica. I want to learn some new songs and old ballads.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I want to collaborate with people who challenge me and make me a better musician. I want the time to practice and improve. I want to be the kind of person who enhances other people’s music.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I’d also like to figure out what I can do on YouTube without feeling like I’m adding to the noise. Maybe I can create an archive?</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Anyway, those are my thoughts for the January blog and some intentions for the new year.</span></p></div>
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  <a href="/blog/blog/7496719/december-december">December December </a>&nbsp;
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  <div class="message"><p>I just want to get something out there for my monthly blog. </p><p>It’s that time of year when so many things are happening, and I don’t have a lot of time or mental bandwidth to write much this month. </p><p>I have a LOT of irons in the fire, and some of them have been in there far too long—so long they’re just a molten mess of what were once good ideas or projects. Looking at the calendar, you’ll see I don’t have a whole lot booked this month. That’s intentional, so I can circle back and try to wrap up some of these lingering things.</p><p>It takes a lot of work to gig, especially when I’m already working a full-time job and balancing family life. For me, gigging always comes with an expectation to “change it up.” Part of that is my own nature—I want to keep things fresh. I guess that’s a fancy way of saying I get bored doing the same thing over and over! So I'm always working at it, trying to keep on top of older songs. Trying to figure out how to work in originals. Write more when I have time. </p><p>So, in this winter season, I want to take the opportunity to work on things I can’t really focus on during the grind of “gig season.”</p><p>What are those things? Well, I have too many to name here, and I’d rather keep my hand close to my chest and play the cards as I see fit. But I’ll give you a little peek: I’d like to do more with video and YouTube, mess around with recording at home, and learn some new (or old) songs to add to my repertoire. There’s also a small poetry project I’ve been working on that I’d love to finish.</p><p>Those are just a few of the things I’ve got going on.</p><p>On a bright note, I’ve already got gigs coming in for 2025! I think it’s shaping up to be a great year.</p><p>Thanks for being here, and thanks for reading my ramblings.</p><p>– N</p></div>
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  <a href="/blog/blog/7483252/november-2024-already-alrighy">November 2024 Already Alrighy </a>&nbsp;
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  <div class="message"><p dir="ltr"><span style="color:rgb(0,0,0);">Hello my good people, ye souls that happen to read this, ye bots scouring the internet for keywords to drive AI language systems, welcome to this my tiny enclave of the internet. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I try to do one post a month, and I’ve mostly succeeded. I usually dial things back in the fall gigging wise, and this year is a slight exception. I have a few really good gigs I am excited for. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I was really bummed to hear that The Vintage Pub has closed. I know that they are potentially looking into doing special events there in the future, but it won’t be an open functioning pub anymore. That is a huge bummer for a musician like me who tends to lift up more obscure non commercial and original music. The Vintage Pub was a very welcoming spot and I never took them for granted. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It was a rarity of places in my area. No hard liquor. Mostly micro brew’s and ciders on tap. Some Wine. And maybe cans of some other domestic beer for people that couldn’t abide the full flavor richness of the beer on tap. They also had their delicious famous Kettle River Pizza. This was the happening place. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">When you’d walk in, it was soft amber lighting, really cool decor, maybe John Prine or Emmylou Harris on the radio….NO TV’s!  The ceiling was covered in copper ceiling tiles, old school looking, that added to the whole vibe, and CELL SERVICE SUCKED inside so you had to actually talk to the people you were with, or play games, hang out, tell stories, listen, laugh, and enjoy good music. It was great sitting outside and taking in this quiet small town vibe.   </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">It was a gem and I’m going to miss it. But maybe it’ll be back? </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Anyway I’m going to keep this music thing going. Keep getting out there and sharing my songs, and great songs that mean alot to me, and hopefully mean alot to other people. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">As the year comes to a close I’m thinking ahead—I have no idea what the new year will bring. I’ll keep getting out there and playing, but I also want to spend some more time with the family. Wyatt is 18, and its going to be his last year playing Bball, as a senior too. I want to catch his games. I am thinking about a lot of projects. But they’re secret. I need to experiment some. Throw some switches, see what happens. I’m going to collaborate with more people and grow as a musician and a songwriter. I'm also thinking of more content on YouTube, not just music, but other things that scratch the creative itch! Stay tuned</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">See you out and about  </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">PS</span></p><p>If you request that epic November folksong about a shipwreck I just might play it!  </p></div>
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  <a href="/blog/blog/7471291/october-2024">October 2024 🎃</a>&nbsp;
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  <div class="message"><p dir="ltr"><span style="color:rgb(0,0,0);">Greetings this side of October 2024. Whenever and wherever you come across these dispatches I hope they find you well, and I hope that I say something here that inspires you in some manner. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I am not good at promoting myself. I do love to write, and I mostly write for myself. Journaling I guess. I'm very consistent with it, doing it everyday or most days. It being for myself I don't worry about spelling or grammar. Nor do I worry about what I am thinking about or sharing. Its all for me, to process things. Things I'm ruminating over, or emotions, or happenings. Its all in there. Dreams. Intentions. Fantasies. Realities. Mundane. Flights of fantasy. Realism. Absurdities. Wonders. Play. Its all very impulsive. And I've been doing it since about 1997! </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I have been going through my old journals and finding little poems that are interesting, or snatches of lyrics. What's even better is finding the little germination of a song that I went on to record and bring out into the world. It's interesting that of all of this work...like almost 30 years of it, only a minute little tiny bit of it has ever been seen or heard by someone other than myself! I dare say just shy of maybe 1%. But isn't that the way of most things? </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Our interior lives are mostly hidden from people. This is probably a good thing. Like Dylan said "If my thought dreams could be seen / They'd probably put my head in a guillotine."  </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">Being a creative person with some insecurity issues, its always a battle whether or not I should share something. It takes a bit of courage to get up on a stage, but more so when you're doing it to express something personal and creative that you hope will land with someone else. Self expression.</span></p><p dir="ltr"><span style="color:rgb(0,0,0);">For myself. I know I'm no great guitar player, and I'm decent enough at holding a pitch on most days, and yet there's a drive to stand before a crowd and sing. I don't know where it comes from. My family were not great "sharers" or creators. They were working men and women. Business owners. Farmers. Hunters. They could tell stories. They loved to listen to music. My Grandma loved to sing, and could do it rather well. She also loved to dance. In church I would sing. I liked to sing. I would wander out into the fields and sing to myself. Some pop song I half knew from the radio. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I am not sure where I am going with this. One thought leads to another, and sometimes it's fun just to watch it all unfold--try to get it down in real time as well as I can. </span></p><p dir="ltr"><span style="color:rgb(0,0,0);">I'm gonna keep on getting out there when I can. Hopefully you’ll continue to support me in what I do, which is to sing good songs the best I can. Carry them forward. Write a bit. Have fun. Pick people up when they’re down through the joy of music and song. </span></p></div>
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  <a href="/blog/blog/7456978/labor-day">Labor Day </a>&nbsp;
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  <div class="message"><p>I write this on Labor Day 2024, completely unpremeditated. I just came off a pretty good month of music. A lot of ups and a few downs. Doing this work is hard sometimes. <br><br>I'm sure its obvious to some of you by now but I am not an ordinary musician. I'm not out there trying to play radio hits, or get people to dance (though its nice when they do 🙂.) My first and foremost goal is to write and share my songs.  My second goal is to be somewhat of a “Folksinger…” That's a word and an identity that has a lot of baggage and it means different things to different people. To me it is about carrying forward a tradition of sharing songs…Sharing songs that otherwise might not be heard, because they are not  "commercial" (which I take to mean that they are songs that are not good at selling cars, or insurance, or whatever else they pedal on commercial radio these days.) <br><br>I only want to get better at what I do. Better at playing. Better at singing. Better at preforming. Better at making a connection with a crowd that mostly sees me as secondary to what is happening. They're out on a friday night to drink beer, and talk with their friends…There might be a few people that are out there to listen to some music. They are who I am playing for, and I'm always hoping that they are gracious enough to open their mind and heart to something new and authentic. Or maybe a different take on something old.</p><p><br>I feel like I'm on a mission sometimes. Like I have a blessing, from all of these cats that I look up to and who were mentors to me, and showed me how this was done. Mike, Howie, Eddie Jeff, Colleen, Charlie, Mason, Randy, Jim and so many more…But then sometimes I wonder why the hell I'm doing this. Confidence is rocky. My heart hurts and I feel lost. I see other musicians and bands resting comfortably playing safe songs.  I get feedback from a venue about not playing songs people recognize even after I told them exactly what I do, what the expectations are going to be IF they want ME to play there. </p><p><br>But then there's a show where someone comes up and says , "man its so great hearing good original music. I'm tired of all the same ol bands that come in here playing the same 20 songs…" Where someone says “Hey we're all listening here and we really appreciate what you are doing…” When someone comes over out of nowhere when we're on break and says “I really liked your music, thank you!” FUCK YEAH! </p><p> </p><p>All this is just to say if you're out and there's someone up there working with a guitar, piano, whatever… and maybe warbling a few tunes. Throw some money in that tip jar and give him or her come encouragement (IN COURAGE ment) You're going to get good karma. You're going to put wind in that persons sails. A kind word to an artist goes along way. It goes longer than criticism (even valid criticism which artists need from time to time…) But from my point of view artists are usually well aware of their deficiencies and are always trying to break out of them…that kind word can really lift em up. </p><p>Thank you to all ya all who give me kind words of encouragement this summer.  </p><p>Peace and Love </p><p>N </p></div>
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  <a href="/blog/blog/7428457/in-the-midst-of-summer">In the Midst of Summer </a>&nbsp;
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  <div class="message"><p>It is July 5th as I write this. I was hoping for one dispatch a month by June slipped by me. I am not as busy with the gigs this year as I was last year, but that's alright. The gigs I have had a were all good. All Good! I know what I do is somewhat out of the ordinary, but I am playing songs that I would want to hear if I were in the audience, and I am following the path tread by some of my heros. I'm gonna keep on singing the songs, sharing the music with the people here in July.</p><p>One other project I've take on is to reissue Living Underground with some bonus demos.  </p></div>
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  <a href="/blog/blog/7393665/may-meditation">May meditation </a>&nbsp;
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  <div class="message"><p>Hi. I'm going to keep this brief. I might hop on here again this month and provide and update. I am pretty excited about</p><p>Sapsucker Farms --this is a great place to go and listen to some music on a friday evening, especially when the weather is nice and we can chill in the shade on the east side of the cider barn. I will be playing there on the 3rd Friday of the month until September.</p><p>Moose Lake Brewing -- I will be playing there the 3rd Saturday of every month. Sometimes alone, and sometimes with some friends. So the date for those you can find below.</p><p>At the end of the Month I will be playing at NorthFolk Winery. This is the the only time I have booked here this season. Its always a special place, and I think my style of performance fits it nicely.</p><p>I have some studio time booked to work on my new album. I am really getting antsy about it.</p><p>I hope to see you around.</p><p>If you've read this and visited my page I thank you, and if you come out to see me and ask me "Who is the master that makes the grass green?" I'll buy you a drink!</p></div>
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  <a href="/blog/blog/7374306/april-assay">April Assay </a>&nbsp;
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  <div class="message"><p>Hi </p><p>Thank you for checking out my website. I've posted some dates that I'll be playing this summer of 2024. Other than a few excursions, I am keeping it pretty close to home. I'm excited about these. Old haunts, and new places. </p><p>I can't tell you how much it means to me that people appreciate what it is I do. Doing this folksinger songwriter thing is a tough deal sometimes, because it feels like I am going against the grain. Every time I get a kind compliment, a round of applause, or a tip, it gives me confidence that I am doing the right thing by being true to my art. </p><p>I have some new songs in the mix, a new album somewhere on the horizon, and all kinds of collaborations that are challenging and inspiring me. </p><p>Much love to ya,</p><p>Nathan</p><p> </p><p> </p></div>
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